December 2008 Entries
I am so proud of myself. I made it through the holidays without gaining weight or fat. I am still down 15lbs and down 7% of my total body fat. I made sure to only eat one plate of food at each holiday venue but splurged in that I allowed myself to have a little bit of everything…as long as it fit on the one plate! It worked. Now I am back on my hum-drum diet of oat meal, eggs, rice, fish, hamburger, chicken, v-8, New Whey, protein shakes, and all things Muscle-Tech! Wish me luck.
I can’t believe it but I actually made it through a couple turkey days without killing my diet. I was totally shocked in that I had one serving at my brothers house (Wednesday) and one serving at my in-laws house (Thursday). No major dietary failures – turkey, ham, some potato (in various forms), and of course the occasional dessert. All in all a success compared to my normal holiday gorging! I am hoping to get my dedication to this project to 100% by the end of December and make it through Christmas without any cheating what so ever. January I...