I am so proud of myself. I made it through the holidays without gaining weight or fat. I am still down 15lbs and down 7% of my total body fat. I made sure to only eat one plate of food at each holiday venue but splurged in that I allowed myself to have a little bit of everything…as long as it fit on the one plate! It worked. Now I am back on my hum-drum diet of oat meal, eggs, rice, fish, hamburger, chicken, v-8, New Whey, protein shakes, and all things Muscle-Tech! Wish me luck.