September 2009 Entries
Ok ok, this is not exactly how the phone call went. I had a friend call me the other day needing help to fix his wireless router. But prior to that conversation he had to blurt out “oh by the way I can deadlift 415lbs!” and then he and his wife giggled to one another in the back ground. (:P) To me that is a nah nee nah nee boo boo if ever I heard one. So I figured I would try a 415lb deadlift today. While I am sure that my deadlift didn’t go as smoothly or...
Ok – I must admit that I have a very patient and understanding wife. I finally got my first no with regards to my pursuit of a scary body! I currently have my home gym in what would probably be the living room or family room (depending on how you like to arrange your furniture). I have a huge smith machine, three different types of benches: flat bench (with sucky incline/decline and leg extension/leg curl at the end of it), good incline decline bench with adjustable seat angle, and a sit up bench, a roman chair for doing extensions, a...