January 2010 Entries

New years resolutions and the Spartan workout

What American doesn’t come up with a new years resolution of “I am going to lose weight this year”…same thing I said last year and the year before that.  We will see.  With each new year I have gotten better at managing one aspect or another that ultimately helps me get closer to my goals.  For example, where as I have a horrible sweet tooth normally and hate the flavor of black coffee (especially low quality black coffee), I have removed the use of cream and sugar from my coffee.  I still drink the horrible black stuff for...