Workout
Workout
I have been enjoying my new tractor tire immensely (my wife thinks I am crazy…quite a funny ha-ha between her and her mom!). I now find myself looking forward to completing my time on the exercise bike so that I can take my tire outside to play with it. This morning I did my normal routine on the tire but then randomly fell into another excercise. In this movement I bent over and grabbed the tire with one hand to drag it towards me. Then I hopped backwards a couple of steps and alternated my grip on the tire to...
A couple of weeks ago I could only bench 240. I finally got myself up to 300lbs. I was able to wobble 320 this morning…but am happy to pump out 300 for now. To achieve this progress so quickly I followed an article that I read in Muscle & Fitness (referenced in this link…but not covered online) called Pectoral College (in the November issue). This article has you rest the bar and weight on the safeties of a squat rack or smith machine in the down position of the bench press movement. Rather than starting your movement at the...